5 Habits That Can Compromise Your Dental Health

In order to optimize your dental health, it is imperative that you brush regularly, floss, use mouthwash, and visit your dentist at least twice a year to get a checkup and to get your teeth cleaned. Unfortunately, there are many habits that you may be engaging in that are compromising your oral health.

In this guide, you will be introduced to 5 of the most common habits. You will learn how they harm your dental health and will be provided with information on how to stop engaging in the habits. If you want a bright, white, and healthy smile for a lifetime, continue reading to learn how.

5 Habits That Can Compromise Your Dental HealthHabit #1: Utilizing a Toothbrush with Hard Bristles

Most people mistakenly believe that a hard-bristled toothbrush is the best type of toothbrush. Unfortunately, this is a habit that may prove to be highly detrimental to your teeth. As we age, the gums recede and areas near the roots of each tooth become exposed.

This increases the amount of sensitivity of the teeth. While each root is covered with a substance called cementum, it can become worn away when using a toothbrush with hard bristles. Additionally, a toothbrush that is too firm may wear away the protective enamel on the teeth.

Using a toothbrush that is too hard could result in gum irritation, discoloration of the teeth as the enamel is worn, and sensitivity. Use a soft-bristled brush to avoid these issues.

Habit #2: Not Properly Engaging in Dental Hygiene Tasks

The next habit that could be ruining your dental health is not taking dental hygiene steps appropriately. Each day, we should be brushing, flossing, and rinsing our teeth. First, you should brush at least twice a day; however, you should wait to brush at least 45 minutes to an hour after eating or drinking.

If you fail to do this, you could weaken the enamel as it remains soft for that period of time. Next, you should floss at least once a day. Finally, your teeth should be rinsed at least once a day. It is ideal to utilize an antiseptic rinse that does not contain alcohol.

These types of mouth rinses help eliminate potentially harmful bacteria that could result in bad breath and the development of gum disease. When opting for toothpaste, always choose those products that contain fluoride.

Habit #3: Chewing Ice

Most of us – at one point or another – have chewed on ice from a leftover beverage. Then, there are several that actually have an addiction to ice chewing; regardless, this is a highly dangerous activity when it comes to your dental health.

The extremely cold temperatures can create microscopic cracks and holes in the teeth. As a result, teeth may become fractured, sensitivity, and other issues may develop. Simply avoid this activity. If you do have a liken towards ice, opt for crushed, soft ice.

Habit #4: Using Your Teeth as a Tool

Have you ever used your teeth to tear open a bag, open a bottle, straighten things, or rip tags from clothing? If so, stop. Never engage in these activities again. Using your teeth as a tool could result in chips, fractures, and wear. If you need to open something, straighten something, or remove something, use the appropriate tool for the job.

Habit #5: Excessive Snacking

The next habit that can ruin your dental health is excessive snacking. In most instances, snacks contain a lot of sugar and salt – both of which can cause damage to the teeth, cavities, and gum complications.

Simply consume meals that are balanced and ensure that you rinse 45 to 60 minutes after eating to eliminate lingering acids, sugars, and salts.

Are you ready to optimize your oral health? If so, we here at American Dental of LaGrange can help! We offer comprehensive exams, cleanings, oral cancer screenings, gum disease treatment, and more!

Simply contact us today so that we can help you get and maintain that beautiful smile that you have always dreamed of: https://americandentaloflagrange.com/contact-us/

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