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I've been working on a weight training programme for over a year...

I've been working on a weight training programme for over a year now, and the difference I've seen in my body shape has been unreal. Before that, I used to do the general cardio and abs, but I never enjoyed it enough to stick to it rigorously.

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When I first started going to the gym, I used to see girls that I envied the bodies of, and the girls with the best bodies all worked out in the weight room, so I took a chance, did some research and got some advice on weight training, and I haven't looked back since.

Now, I can look in the mirror and know that I've got that body -it takes dedicationand a lot of hard work, but it's so so worth it! I'm now lucky to be in a position where I can train my friends, and each of the girls who I've trained have ended up being weights converts, just like me!

One of the first things I tell people about weight training, is the importance of protein. If you're going to work your muscles, to the state of breaking them down in the short term, you need to give themwhat they need to recover, and that's protein. Taking a protein shake after a workout will instantly feed your muscles with the amino acids that they need.

When I first started weight training, I didn't really know what I was looking for in terms of protein, so opted for a generic whey blend from Nutrisport that I thought would do the trick. However, after doing my research, it became clear that a protein isolate was a much better fit for what I wanted from a proteinthan general whey.

Isolates are low infat and carbs, and the complex filtration system that isolates go through means that an isolate protein powder is pretty much pure protein. Being low in fat and carbs, this suits my workouts as I tend to stick to mostly cutting programmes.

So, at first I tried the MyProtein brand of isolates, however I really didn't get along with the taste of them, and never made it through a full tub without the flavour making me feel sick and having to swap.

Tiredof not being able to find a flavour that suited me, I decided to swap brands, as I wanted an isolate that I actually enjoyed drinking, andwasn't overly expensive.

It was at this point that I discovered Dolphin Fitness, which offers products from the top fitness brands at discount prices. I found my next protein contender in the form of Dymatize Elite, low in sugar, fat and carbs. It also has a high concentration of BCAA's, (Branched Chain Amino Acids) which speed up the muscle recovery and growth process, and are proven to reduce muscle soreness. Plus, on Dolphin, it's one of the cheapest on offer, only costing 19.95 for 908g (RRP 35.99). I always buy protein in this measure so I can experiment with flavours!

When I took the first sip of Dymatize Elite, I felt like it was one of those moments where light should have shone from the tub and music from the heavens start playing. Honestly, it tastes absolutely delicious.

I started with the Cafe Mocha flavour, which is a welcome treat from most proteins because of it's coffee based flavour, it has a slightly bitter taste, which is an extremely welcome change to the usual overly sugary sweet taste of protein shakes. Plus, mixed with skimmed milk, it tastes just like an iced coffee! When my tub of Cafe Mocha came to an end, I went to order more and I was extremely upset to see that this flavour wasn't available at the time. So, I opted for Dymatize's Chocolate Mint flavour instead. Again, I was amazed with the flavour, it reminded me of being sat at the seaside as a youngster with one of my favourite mint choc chip ice-creams! After this tub, I retuned to my first love of Cafe Mocha when it came back into stock, and did not get bored of the flavour, which is very unusual for me.

Recently, I went to order more, and a magical thing happened. A Cookies and Cream flavour had appeared. I don't think I've ever rushed through an online purchase quite so fast. I can honestly say, this is the best protein supplement I have ever had. When I first started taking protein, it was an unnecessary evil that I knew was coming at the end of each workout. Now, I look forward to them! If you mix the Cookies and Cream with skimmed milk, it tastes like an Oreo milkshake!

The thing that makes the taste of Dymatize's products so great, is that you can't taste the actual protein, at all. I can always remember thinking, 'my god do not smell it', before drinking my first couple of brands' shakes, but this is really not the case with Dymatize.

If you're looking for a protein powder that falls under the 20 mark, but doesn't compromise on quality or flavour, Dymatize Elite is definitely the way to go. I'm a total convert, and honestly couldn't see myself buying any other brand!

You can find the protein powder that I buy here, (I've just noticed that they've added a Cinnamon Bun flavour for any cinnamon lovers out there!)

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